"Serenity is simply finding the most direct path to your true self"

Dip into this soothing collection of inspirational quotes, wise ideas, and practical tips designed to give relief from anxious thoughts. With more than a thousand truths on how to avoid feeling anxious in everyday situations, you are sure to find a solution for combatting daily stress.

This handy pocket guide with pretty printed page-edges will help you ease your way into your week with suggestions for gaining greater serenity as well as inspiring encouragement from celebrities, philosophers, and writers.